Safe Physical Activities for the Seniors
As the body grows old one is likely to experience great physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism which occurs at a different rate between people and even within the body of an individual, the speed at which these physiological changes happen vary from one person to the other and even within an individual, these physiological changes are primarily influenced by individual genes and environmental factors you can read more on this website. In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. Aging process is categorized into three primary phases, entering old age, this category includes people who have finished siring children and retirees, the transitional phase which comprises of people in their 70s and frail old people, this phase is characterized by a senior group that most needs assisted living view here for more. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. Designing physical activities tailored toward improving ADL and IADL should be prioritized for this group to improve their experience of life and make them self dependent.
You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises.